Low-calorie and gluten-free: a simple and healthy cereal for breakfast is named

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Corn porridge or polenta is a healthy food with useful properties. Groats from this cereal can be grinded differently: with a finer grain, the porridge turns out to be soft, and with a large one, it is hard. This tasty and unusual breakfast has several advantages.

Protein and fiber contained in corn provide a feeling of satiety for a long time. Fiber is also recommended for proper functioning of the digestive system and nutrition of healthy intestinal bacteria. “Cooking porridge with milk instead of water will add even more valuable nutrients to breakfast,” advises the publication.

Gluten-free

For people with celiac disease or cornmeal is a good option for people with gluten sensitivity. However, it is recommended to check the list of ingredients for other additives before use.

Rich in complex carbohydrates

Source of carotenoids

< p>Carotenoids are believed to reduce the risk of certain diseases, such as some types of eye disease and cancer, the publication reports.

Low in fat

Polenty has little fats, so it is suitable for maintaining heart health. To reduce the consumption of saturated fats, you need to cook porridge in water, vegetable milk or broth.