Low-calorie oatmeal and banana bars in 20 minutes

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Delicious sweets that you can eat without harming your figure. The perfect format of the treat. There is no comparison with store-bought ones. Get ready to enjoy the right sweets.

Ingredients

The following products are required for preparation:

• oatmeal – 350 g;
• coconut oil — 4 tbsp.;
• ripe bananas — 3 pcs.;
• dark chocolate — 250 g;
• nuts.

How to cook

Ripe bananas need to be mashed with a fork. Pour bananas into them, add coconut oil and mix until smooth.

Line a baking sheet with parchment paper. Roll out the oat dough into a single layer. To make it easier to do this, cover the dough with a second sheet of parchment, and then roll it out.

Cut the oat layer into bars. Send to the oven for 20 minutes at a temperature of 180 degrees. See, it may be cooked earlier. It all depends on how thick the bars were made.

Grease the finished products with melted dark chocolate and put a few nuts. Almonds, cashews or hazelnuts. Put in the refrigerator for 30 minutes so that the chocolate hardens. Delicious!

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