Lowers blood sugar and risk of diabetes: A popular fruit has been named healthy

Fruits are rich in fiber, antioxidants and other substances useful for human health. In addition, fruit can reduce the risk of developing type 2 diabetes and improve blood glucose levels.

According to nutritionist Rob Hobson, one of the snacks that can lower blood sugar is apples. In the interview, the expert said that the reason for the benefits of apples lies in the fiber they contain.

When a person consumes carbohydrates, the body quickly breaks them down into sugar, which can cause spikes in the level of glucose in the blood. However, if the product contains fiber, the process is slowed down, Hobson explained. Another reason why apples are an excellent snack option for diabetics is their low glycemic index (a measure of how quickly glucose enters the bloodstream. – ed.).

Among other good sources of fiber, the nutritionist singled out oats. , whole grain products, vegetables, legumes, lentils.

According to the Harvard School of Public Health, fiber really helps regulate the body's use of sugar, control hunger and glucose levels.

A high-fiber diet was associated with a lower risk of developing type 2 diabetes, experts noted. And a diet with a low fiber content and a high content of products that cause a sudden increase in blood sugar, on the contrary, increased the risk of developing type 2 diabetes several times. Such results have been shown by several studies.