Magnesium prevents heart ischemia: 3 groups of products with this mineral

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Research data show that the consumption of dietary magnesium helps to reduce the risk of coronary heart disease, as well as the risk of sudden cardiac death.

Scientists state that the presence of magnesium in the diet brings particularly tangible benefits to the heart in women (in particular, postmenopausal women). ,.

“Therefore, women who are prone to a high risk of heart disease should definitely include foods rich in magnesium in their diet”, – the publication states the recommendation of specialists.

Experts suggest paying attention to three groups of foods.

Greens. Leafy greens (spinach, leafy salads, cabbage, fenugreek leaves, etc.) are rich in magnesium and can play an important role in maintaining the health of the cardiovascular system.

Legumes. A variety of beans, beans, chickpeas, peas, lentils are available and versatile in cooking. Eating legumes, according to experts, is one of the healthiest eating habits, as these products are rich in fiber and minerals, including magnesium.