Many traditional breakfast dishes are not good for the heart

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Gastroenterologist: dishes that are often prepared for breakfast are too “heavy” and harmful for heart patients.

The doctor stated that families may eat dishes for breakfast that are not suitable for people with cardiovascular diseases.

“Many traditional breakfast dishes, such as scrambled eggs with bacon or pancakes, are not recommended for people with high blood pressure,” the doctor noted.

According to the doctor, in The above breakfast options contain a high concentration of “bad” cholesterol, which worsens the condition of blood vessels and increases the risk of cardiovascular disorders. Meanwhile, people who already have problems with the heart and blood vessels should carefully monitor the quality of their diet and adhere to certain restrictions.

“To maintain vascular health and reduce the risk of heart attack or stroke, it is recommended to eat as little salt as possible, as well as reduce the consumption of animal fats, industrial desserts and sweet drinks,” the expert shared.

The doctor added that the diet of heart patients should include vegetables, whole grains, fish, and poultry. Speaking about foods that are especially useful for strengthening the heart, the doctor recommended eating leafy greens, apples, nuts (preferably walnuts), fatty fish, dairy products, and berries.

What can be included in breakfast for hypertension and heart disease:

• a portion of greens, including leafy salads;
• nuts and seeds;
• not too salty red fish;
• whole grain bread;
• natural yogurt without sugar;