Meat, spinach, potatoes: popular foods dangerous for the kidneys have been named

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Kidneys play an important role in filtering and removing toxins from the body, as well as controlling blood pressure levels and red blood cell health. Experts have found out which foods negatively affect this important organ.

Red meat

In order not to harm the kidneys, you should eat no more than three portions of red meat per week. According to a study published in the Journal of the American Society of Nephrology, a high consumption of red meat is associated with the development of end-stage renal disease (ESRD).

Processed pork

To preserve kidney health, experts recommend eliminating processed pork products from your diet. According to a meta-analysis of 23 studies, consumption of salami, ham, bacon and sausages increases the risk of developing renal cell carcinoma, a form of kidney cancer.

Spinach

If there are no problems with the kidneys, you can safely include spinach in the diet. However, people with any kidney disease should limit its use, research has shown. Frequent consumption of oxalates found in spinach has been found to increase the risk of kidney stones in men and older women by 20%.

Potatoes

People with kidney problems should be careful when eating potatoes, as they contain a lot of potassium. Scientists found that patients with end-stage chronic kidney disease who had high serum potassium were more likely to die than those with lower potassium levels.

Chips >

Salty foods such as chips are bad for the kidneys. This is stated in an article published in the journal Kidney and Blood pressure Research. Those who consumed high amounts of salt were found to be 29% more likely to develop kidney failure.

Sparkling water

According to the study, regular drinking sugary carbonated drinks damages the kidneys. Experts found that those who consumed more than four carbonated drinks per week were significantly more likely to develop chronic kidney disease.