Meditation can help prevent Alzheimer's disease

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A recent study found that meditation can help people with Alzheimer's disease manage some symptoms and the suffering that accompanies it.

Meditation can help some Alzheimer's sufferers with symptoms of memory loss and cognitive decline. It can also help offset the stress associated with the disease.

The disease can be an indolent disease that causes decline over many years. In the early stages, its symptoms include forgetting details in conversations, misplacing objects, and having trouble choosing the right words. But over the years, studies have shown that the practice of meditation can help reduce these early symptoms.

Stress can make symptoms worse because it is associated with a decline in cognitive function. But because meditation may require some practice, it is likely to only help people with early symptoms of the disease.

“Even in a week of meditation, there were changes in their body chemistry that could help offset Alzheimer's disease. After a week of learning to meditate and doing it several times a day, there were changes in the genes involved in how the brain clears the brain of the amyloid associated with Alzheimer's disease. out of the brain out of the body.”

Clumps or tangles of beta-amyloid are thought to be the cause of Alzheimer's disease.

The cause of Alzheimer's disease is not yet fully understood, which means there is no way to prevent the disease for sure.