Men shouldn't have big bellies – doctors

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Medics have spoken about the dangers of body fat for men. According to them, men should not have big bellies, as fat called visceral fat accumulates there.

Its danger lies in the fact that it surrounds internal organs, and thereby causes problems with the functioning of internal organs.

The so-called visceral fat accumulates on the stomach. It is capable of producing retinol-binding protein 4 (RBP4). This is extremely dangerous, as it leads to the development of diabetes.

Fat deposits in the abdominal area can also lead to coronary heart disease and tumors.

Doctors recommend that men measure their waist circumference as often as possible. According to them, for men of average height, the circumference should not exceed 94 centimeters.

To get rid of visceral fat, you need to eat less high-calorie foods and monitor the products that are present in your daily diet. Along with changing your diet, doctors recommend monitoring your sleep and not being nervous, as this can also lead to obesity.