Men's Diet: 5 Foods to Boost Testosterone

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Testosterone is the main male sex hormone, the level of which directly affects libido. However, sexual desire is not the only aspect that this substance affects. In particular, the amount of the hormone also affects the condition of the musculoskeletal system, the ability to reproduce, the density of the hair, etc.

It is a well-known fact that with age, its amount in the body decreases, so all processes and functions related to testosterone begin to weaken. To prevent a decrease in the level of the hormone, doctors recommend regular exercise, giving up bad habits, and as often as possible including foods in your diet that promote the production of this hormone.

Tuna

This fish is rich in vitamin D, which increases life expectancy and promotes the production of testosterone. Moreover, tuna is also good for the heart, rich in protein and contains a moderate amount of calories, so you can safely include it in your healthy menu.

Other types of fish, such as salmon or sardines, also have similar properties. So the choice for a variety of fish days is quite wide.

Milk

However, be careful with the use of this product. In excess, it can provoke diarrhea, flatulence and have a negative impact on the condition of the skin. The optimal daily norm is 1-2 glasses.

Seafood

So at least once a week, allow yourself to eat a portion of your favorite seafood. Just don't “decorate” it with alcohol – alcohol has a bad effect on the level of the male hormone.

Beef

Excessive consumption of red meat can have a bad effect on health due to the large amount of fats in it that are difficult for the body to absorb. However, one or two servings of beef per week are simply necessary for men's health, since it contains a shock dose of substances that can increase testosterone levels.

Yes, beef contains zinc and vitamin D, the abundance of which in the body, as already mentioned, directly affects testosterone levels.

Beans

Legumes are another type of product that ranks among the leading products among others in terms of the content of zinc, which is useful for men. Yes, a portion of chickpeas, lentils, beans, and other “dicotyledons” can satisfy almost the body’s daily need for this substance.

And if you also consider that they are rich in fiber and vegetable proteins, which are necessary for the health of the heart and blood vessels, then you can safely include them in your daily diet.