Men's diet: 5 foods to increase testosterone

Testosterone is the main male sex hormone, the level of which directly affects libido. However, sex drive is not the only aspect affected by this substance. In particular, the state of the musculoskeletal system, the ability to procreate, the thickness of the hair cover, etc. also depend on the amount of the hormone.

It is a well-known fact that with age, its amount in the body decreases, so all testosterone-related processes and functions begin to weaken. In order to prevent a decrease in the level of the hormone, doctors recommend regularly exercising, giving up bad habits, and as often as possible include in your diet foods that contribute to the production of this hormone.

Tuna< /h3>

This fish is rich in vitamin D, which increases life expectancy and promotes testosterone production. Moreover, tuna is also good for the heart, rich in protein and contains a moderate amount of calories, so you can safely include it in your healthy menu.

Other types of fish, such as salmon or sardines, also have similar properties. So the choice for the variety of fish days is quite wide.

Milk

However, be careful with the use of this product. In excess, it can provoke diarrhea, an attack of flatulence and negatively affect the condition of the skin. The optimal daily rate is 1-2 glasses.

Seafood

So allow yourself to eat a portion of your favorite seafood delicacies at least once a week. Only it is advisable not to “decorate” it with alcohol – alcohol just has a bad effect on the male hormone level.

Beef

Excessive consumption of red meat can be bad affect health due to the large amount of fats in it that are difficult for the body to absorb. However, one or two servings of beef a week are simply necessary for men's health, as it contains a shock dose of substances capable of increasing testosterone levels.

Yes, beef contains zinc and vitamin D, from the abundance of which in the body, as already mentioned, directly depends on the level of testosterone.

Beans

Legumes are another type of food that ranks among the others in terms of the amount of zinc useful for men. Yes, a portion of chickpeas, lentils, beans and other “dicots” can satisfy almost the daily need of the body for this substance.

And if you also take into account that they are rich in fiber and plant proteins necessary for health heart and blood vessels, then you can safely include them in your daily diet.