Milk causes drowsiness and can lead to the development of cancer

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Regular consumption of dairy products. Gas formation and bloating, stomach upset, consider experts from the American College of Allergies, Asthma and Immunology. In addition, people who do not have a pronounced lactose intolerance are also advised to give it up. Moreover, according to research, dairy products are responsible for increasing the production of a hormone called an insulin -like growth factor. And he, in turn, leads to the development of cancers. According to scientists, the rejection of milk is an absolutely correct solution.

but milk should pay attention to those who have problems with sleep. It contains tryptophan, which turns into serotonin and melatonin after entering the body. The first causes drowsiness and relaxation, and the second provides the wakefulness of the body and regulation of sleep cycles. They found that if a person has blood sugar, it is primarily subjected to the formation of cancer.