Milk is named among the drinks that help you sleep well

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Drinking milk before bed increases the level of tryptophan, which relieves tension, causes the necessary relaxation to fall asleep.

About the fact that some drinks improve the process of falling asleep and make the night's sleep stronger and better. His publication provides recommendations from nutritionist Jess Bloom, who advises drinking milk, chamomile tea, and tea with lemon balm for this purpose.

“You need to be careful about the choice of drinks that are consumed in the evening, shortly before going to bed. “If you're having trouble falling asleep, it's always a good idea to talk to your doctor, but some drinks can improve your sleep quality,” the expert said.

Milk. It contains the amino acid tryptophan, which the body converts into serotonin, a neurotransmitter that affects mood and sleep. If you're not lactose intolerant or allergic to dairy products, a glass of warm milk in the evening can help promote a good night's sleep, says Jess Bloom.

Chamomile tea. This drink has a natural sedative effect that can help relax muscles and reduce anxiety, which also makes it easier to fall asleep. Chamomile tea's ability to induce feelings of relaxation has been supported by research. It also has other health benefits – for example, it has a positive effect on blood sugar levels and improves the protection of body cells from oxidative stress.

Tea with lemon balm. Lemon balm belongs to the mint family, has a lemony aroma and is often used as a natural remedy for anxiety and sleep problems. The specialist clarified that lemon balm tea, which is useful to drink in the evening, should not contain caffeine.