Minime in tomato, pepper and onion sauce in 25 minutes

1

for the preparation of such a dish is suitable for any fish. It can be cooked completely or in portions, in the oven or in a frying pan.

Today will be minime with tomatoes, bell peppers and onions. The dish is prepared very simply, takes no more than 25 minutes. The fish comes out very juicy, fragrant and delicious. And a delicious sauce is formed from vegetables. Minime

Preparation:

1. Minime pre -thaw, remove the viscera, divide each carcass into a few pieces. Sprinkle on all sides with salt, seasonings, roll in flour on all sides and send to a well -heated frying pan. We prepare the fish without covering the lid, at high temperature, to a golden hue.

2. In the bowl of the shredder put cut tomatoes (tomatoes can be replaced with tomato juice)

3. Add sliced ​​pepper and garlic.

4. Cut the onions into medium pieces, send it to a bowl, salt and pepper. Vegetables are well ground. It turns out a very fragrant vegetable fill.

6. The fish immediately fill with prepared vegetables. Cover the pan with a lid and stew over medium heat for about 20 minutes. The aroma is stunning. Fish with vegetables sprinkle with parsley and serve on a table with your favorite garnish.

delicious !!!