More harm than good: food supplements linked to high risk of cancer

0

The surprising discovery adds to a growing body of evidence linking supplements to an increased risk of cancer.

Supplements are a staple in today's medicine cabinet. They're also increasingly being incorporated into people's diets. These supplements and vitamins come in all shapes and sizes, and are designed to give our diets an extra boost. However, recent studies have shown that excessive intake can be problematic.

The effects of vitamin supplements over time.

Researchers have found a link between supplement consumption and an increased risk of cancer. Scientists are not sure why this happens at the molecular level, but evidence suggests that people who take more supplements than necessary have a higher risk of developing cancer.

Dietary supplements are pills and powders containing minerals, herbs, or other compounds that are used to improve and supplement the diet.

“It was found that supplements were not beneficial for their health. Some people got cancer more often when they took vitamins.”

Despite this data, people should not stop taking vitamins:

“This does not mean that people should be afraid to take vitamins and minerals. “When taken in the right dosage, multivitamins can be beneficial for you.”

But nothing can replace good, nutritious food. Taking extra vitamins and minerals does more harm than good.