Morning tea will be as useful as possible after a simple trick

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Tea is considered one of the most popular drinks in to the whole world Its beneficial properties have been known for thousands of years, but not everyone knows how to get maximum health benefits from it.

One of the oldest spices – saffron – will help to enhance the beneficial properties of tea. The spice is obtained from the flowers of the saffron crocus (Crocus sativus), which is considered the homeland of the Middle East.

Today, the spice is grown in Iran, India and Greece, and since it is harvested by hand, it is considered one of the most expensive in the world. Saffron is known not only for its distinct and mild taste, but also for a number of benefits for the body.

According to scientists, the spice can affect the hormonal balance, which affects mood. A morning cup of tea with saffron added will help stabilize the condition from the beginning of the day.

In addition, saffron tea has antioxidant and anticancer effects. Anthocyanins and carotenoids, such as crocetins, contained in this spice are able to neutralize free radicals, which reduces the level of chronic inflammation in the body, caused, among other things, by rheumatoid arthritis and coronary heart disease.

A number of studies have shown that such a drink can also lower blood pressure, the level of triglycerides and cholesterol in the blood, which additionally protects against atherosclerosis and heart attacks.