Most people are unable to eat apples right

0

expert told how to eat apples to get They are maximum benefit.

An apple is one of the most useful fruits in the world. It is recommended to eat nutritionists around the world, as it benefits the figure and health.

How do people eat them most often? They washed and bitten, and then gnawed to the bones and threw away the remains. But is it right? It turned out that most people do this wrongly-in the above method.

-the apple contains many useful elements that have a positive effect on the gastrointestinal system and the body as a whole. One gram of apples accounts for about half a million of beneficial bacteria,-explains the nutritionist.

Scientists say that to get the most of the benefit of an apple, you need to eat it entirely, along with the fuzzy.