Multiple eating habits are particularly harmful after 60 years
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insufficient consumption of protein, water and fiber of the human body. Observations, several eating habits are particularly undesirable in the lifestyle of the elderly.
little protein. But as it ages, the harm of this style of nutrition increases, as with age the body loses muscle mass. If people do not receive enough protein after 60 years, their fading, physical infirmation develops more intensively.
little moisture. Meanwhile, water is necessary for normal metabolism and removal of potentially harmful, toxic components, which accumulation increases the risk of disease, including cancer.
later eating. Late and night snacks increase the risk of diabetes, other metabolic disorders. Cellular impedes cholesterol and sugar, stimulates the growth of beneficial flora in the intestine and its peristalsis. Its disadvantage is bad not only on digestion but also on the state of immunity.
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