Mushrooms are good for lowering cholesterol and improving heart health

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Mushrooms are an affordable product , which can be very useful for improving the cardiovascular system, including due to the reduction of high cholesterol.

Mushrooms can be one of the most useful products in the diet of Ukrainians, states expert Denis Bukhantsev. He called this type of mushroom a “storehouse of useful substances” and said that the consumption of champignons has a good effect on the condition of blood vessels. Bukhantsev noted that the product is good for lowering cholesterol and improving heart health. This effect is associated with a very high content of B vitamins in mushrooms, which effectively support neurological health, influence the normalization of lipid metabolism. , – stated the expert.

Bukhantsev added that another virtue of champignons is their saturation with phosphorus. At the same time, there is no sugar in them, and fats and carbohydrates are contained only in a very small dosage. All this makes mushrooms extremely useful for maintaining good brain health. According to the specialist, champignons are effective in stroke prevention.