Named 10 beneficial properties of honey

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Nutritionists have voiced 10 beneficial honey properties for the human body. It should be remembered that the shelf life of this product is no more than a year, because in the future all vitamins disappear and sucrose levels increase. One tablespoon of this product (about 21 g) contains 64 kcal and 17 g of sugar, including fructose, glucose, maltose, sucrose, but it lacks proteins, fats and fiber. Third, this product is not so harmful to people with diabetes than regular sugar. Strengthens the heart and is also used to treat cough. In addition to the above, it is worth noting that honey is also very tasty. However, you need to remember its high calorie content.