Named 10 fruits that can be eaten with diabetes

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Fruits contain fructose and glucose, which increases the level of sugar in the blood. Therefore, people suffering from diabetes need to be careful when choosing and using this seemingly useful product.

PhD, nutritionist Fara Z. Khan noted that fructose and glucose in fruits are different from sugars. in candies and other sweets. The vegetable product also contains fiber.

According to the expert, this will slow down the process of food digestion. As a result, a sharp jump in blood sugar will not happen from eating fresh or frozen fruit. At the same time, she separately clarified which of them can be eaten by diabetics.

Yes, Khan advised to use apples, pears, strawberries, blackberries and peaches. The list also includes kiwi, oranges, cherries, muskmelon and bananas. At the same time, the latter should be taken green. The fact is that as they ripen, the amount of sugar in them increases.

The nutritionist emphasized that each of the mentioned fruits has undoubted benefits for health due to the set of vitamins and trace elements. However, it is still important to follow the norm. In particular, it is recommended to choose small or medium-sized fruits and use no more than one, and it is better to “measure” portions of berries with glasses.

The listed fruits will be even more useful if you add them to cottage cheese or oatmeal. As Khan noted, then they will be digested more slowly, which will have a positive effect on blood sugar levels.