Named 10 Super products to combat aging

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Foreign nutritionists presented 10 super products to help in fighting aging. Recommendations: Adding blueberries and fish to the diet.

According to nutritionists, one of the best ways to stay young and healthy is the daily use of blueberries, which is affected by a rejuvenating way on the state of the body. Improve the condition of the skin allows the addition of walnuts, almonds and pistachios to the diet, containing a large amount of useful fats. Like nuts, the anti -inflammatory properties of green tea also help reduce wrinkles. Sardina is also rich in Omega-3, like mackerel, salmon. Cucumbers with low calories and high – nutrients, plus water, allow to stop the aging of the skin, which should be taken into account. The flavonoids in it are protected from the harmful effects of UV rays. Beans are great for wrinkling, and only three months of their regular consumption can improve their appearance. Another advantage is that they contain fiber, antioxidants and vitamin K.

nutrients in grapefruit support collagen production. In total, one fruit contains more than 100% of the recommended daily rate of vitamin C for an adult. Experts have included in the list and cabbage, leafy vegetables are super -products that are rich in lutein, which protects against cataracts and muscular degeneration. The cause of premature gray is copper deficiency, it is rich in Shiyakte mushrooms, which will not be superfluous in the diet.