Named 2 products that have immunostimulating and anti-inflammatory properties

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Arthritis-one of the most common joint problems. Although this condition occurs mostly in adults age 65 and older, it can also affect young people and even children.

According to the Rheumatology Center of New Jersey (USA), onions are one of the best natural remedies for joint pain. According to him, it has “immunostimulating” properties, which especially help relieve pain in arthritis. Arthritis patients who eat the most onions have the fewest flare-ups.

The medical team at the Rheumatology Center of New Jersey uses the most advanced treatments to minimize pain, slow the progression of chronic disease, and maximize quality of life.< /p>

Garlic and onion, which have immune-stimulating properties, are a superhero duo in the produce section.

Studies have shown that those who eat foods from the onion family, such as garlic and onions, have fewer signs of osteoarthritis and joint pain. Common symptoms of arthritis, including joint pain, limited movement, and higher levels of inflammation, can be combated simply by adding these two ingredients to your diet.

Garlic is a delicious addition to almost any savory dish and is packed with aroma Like onions and leeks, it contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines.

Thus, garlic can help fight inflammation and may even help prevent cartilage damage from arthritis.

The study looked at the anti-inflammatory and arthritic effects of garlic. Sulfur compounds isolated from garlic have been shown to have anti-inflammatory effects.

Other foods you can add to your diet to reduce symptoms include:

• Broccoli< /li>
• Fatty fish
• Olive oil
• Tart cherry juice
• Spinach
• Brazil nut
• Turmeric