Named 20 products to increase fertility in men

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He named 20 products that allow men to increase fertility. Experts have been able to find out that sedentary lifestyles, poor nutrition, alcohol, smoking and obesity, adversely affect men. Some environmental factors also play a role.

include chemical compounds that affect hormone levels. It is believed that BPA in plastics and even some substances in the sunscreen affect the level of testosterone, which should be taken into account. Most often, the negative trend begins to manifest after 35 years. For example, asparagus is rich in vitamins K, A, B9, copper, iron and selenium, which has a positive effect on semen quality. , berries, Brazil nuts, broccoli, dark chocolate, flaxseed, cabbage, kiwi, olive oil. In the same list of pomegranates, kino, salmon, spinach, tomatoes, shrimps, oysters, walnuts.

“Adequate consumption Impact on increasing the status of male fertility. Numerous healthy fatty acids are also important in maintaining healthy sperm and reproductive health as a whole, ”said Ulstened Mitten.