Named 3 effective drinks for fast falling asleep

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UK presented the 3 most effective drinks that Promote rapid falling asleep.

sleep is an important part of a person's life, and its absence can lead to serious health problems, including an increase in the risk of obesity, cardiovascular disease and diabetes. One of the opportunities to fall asleep faster is to drink before bedtime with a banana. This is due to the fact that the first component contains a protein containing tryptophan, which causes a sleep of amino acid, which is necessary for the body to produce serotonin, which is involved in the production of melatonin, a hormone that controls the sleep and wakefulness. The fruit, in turn, promotes muscle relaxation. Studies have shown that drinking twice a day for two weeks increases sleep time by almost 90 minutes among the elderly with insomnia, which should be taken into account.

turmeric has a huge amount of nutrients. Experiments also showed its ability to improve sleep quality and accelerate falling asleep. The ideal solution is to add milk to the seasoning. Composition not only reduces anxiety but also has anti -inflammatory properties.