Named 3 products to increase mental capacity

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Although there is no special” food for the brain “that could protect against age-old disorders, or gifts. The chance to get all the nutrients needed for cognitive health. First of all, think about inclusion in the diet of the next three products.Low DHC levels can be associated with an increased risk of dementia, Alzheimer's disease, and sufficient EPC and DGC helps us cope with stress, as well as adjust chemical processes in the brain that are responsible for good mood (serotonin, dopamine). Group B – B6, B12 and folic acid – reduce the level of compound called homocysteine ​​in the blood. Increased levels of homocysteine ​​are associated with increased risk of stroke, cognitive disorders and Alzheimer's disease. with a high content of these vitamins. Кращий баланс – в яйцях. Also look at leafy greens and whole grain products. In addition, it has a lot of magnesium and tryptophan that are needed to produce serotonin.