Named 4 effective steps in the fight against hypertension

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In the last decade, hypertension has become global scale And this disease is diagnosed not only in the elderly, but also in the younger generation. Cardiologist from the United States Elizabeth Claudeas has developed 4 effective steps to help avoid arterial hypertension, and in some cases to forget about it forever.

, first of all, the doctor recommends paying attention to body weight and not to increase. If overweight is already in a person suffering from hypertension, you need to get rid of it, following the diet, but without overloading the body with excessive physical activity.

it is equally important and reducing sodium consumption, And before every meal, eat fresh fruit or vegetables. It should be borne in mind that you should do exercises that have a positive effect on the condition and strengthening of the cardiovascular system.

and the last, but no less important step-getting rid of bad habits. The use of tobacco and alcoholic products should be minimized, but it is better to give them up, which has a positive effect on health as a whole, and not just relieve high pressure.