Named 4 useful types of exercise for people with diabetes

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Physical activity is important for people with diabetes. It helps improve blood sugar levels and reduces the risk of heart disease.

According to data from the Cleveland Clinic (Cleveland Clinic), experts highlight some types of physical activity that are good for people with diabetes. They are recommended to be performed regularly.

Walking

Walking is the most popular type of physical activity that is perfect for people with diabetes. A 30-minute brisk walk five times a week is a good way to improve your health and overall well-being.

Yoga

In its traditional form, yoga involves performing fluid movements that develop flexibility, muscle strength, and balance. It is beneficial for people with various chronic diseases, including diabetes. Yoga reduces stress, improves nervous function and well-being.

Dance

Dancing is not only good for the body. The mental work of memorizing dance steps and sequences improves brain function and memory. For people with diabetes, it's a fun and exciting way to increase physical activity, lose weight, improve flexibility, lower blood sugar and reduce stress.

Swimming

Swimming strengthens and relaxes the muscles at the same time, while not putting a lot of impact on the joints, which is good for people with diabetes. Experts recommend swimming at least three times a week, gradually increasing the duration of training.

Precautions

Before starting sports, you should consult a doctor , to make sure the exercises you choose are safe. It is also recommended to check your blood sugar before and after training to understand how the body responds to exercise.