Named 5 foods with a high content of vitamin D

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Vitamin D is one of the most important elements for the body, and its deficiency can lead to deterioration of the condition of nails and hair, decreased immunity, obesity and depression.

A particularly acute deficiency of this element is observed in the inhabitants of northern latitudes, because vitamin D is produced under the influence of sunlight. However, it is possible to increase its content in the body with the help of certain products.

Rich in vitamin D and tuna, and high content is observed in both fresh and canned products, writes Harper's Bazaar. It is noted that when choosing canned tuna, you need to pay attention to the composition – the fish must be cooked in its own juice.

In addition, mushrooms contain a lot of vitamin D. They can have up to three daily allowances of the vitamin if they grew up in the sun. However, you will have to go to the forest or to private sellers to get such mushrooms.

Another product rich in vitamin D is eggs. Most of it is contained in the yolk – about 5% of the daily norm. You can also get vitamin D from vegetable milk – oat, buckwheat, coconut or soy milk. The main thing when buying is to carefully study the composition: the content of various vitamins is usually indicated on the package.