Named 5 mistakes during breakfast, due to which the body ages faster

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Substituting a full breakfast for a cup of coffee on the run or eating the wrong foods have been named by nutritionists as among the typical mistakes people make when they eat for the first time.

“Breakfast is one of the most important meals if you want to keep your body young and healthy for as long as possible,” said foreign nutritionists Roxana Ehsani and Jonathan Valdes in an interview.

Experts named a number of mistakes during breakfast, due to which the body ages faster.

Coffee mania. Many people limit themselves to coffee in the morning or drink it in a sweet form, with the addition of various sweeteners, creamy fatty and sweet fillers, syrups.

“Sweet coffee drinks like latte or coffee with sweeteners contain a lot of calories and provoke spikes in blood sugar levels and energy loss,” experts said.

Eating processed meat.Sausage or sausages in the morning on an empty stomach is also a mistake, because instead of useful substances, the body receives an excessive dose of processed fats, dyes, and other additives. This habit accelerates the aging process.

Lack of fruits or vegetables. They should be consumed together with porridge, yogurt, bread (preferably whole grain) with butter – this way the body will receive antioxidants capable of resisting rapid aging Reluctance to eat vegetables and fruits is a mistake, nutritionists are convinced.

Drinking insufficient water. If you do not drink water in the morning, you increase the number of factors that contribute to early aging.< /p>

“Water helps useful substances to move through the body, so you should drink a lot of it and start right with breakfast,” experts postulated.

Rejection of breakfast. In the absence in time for a full breakfast, nutritionists recommend eating a banana or a handful of nuts, with which the body will receive the necessary nutrients, at least in a minimal amount. A too long pause without food is a mistake that can affect digestion.