Named 5 products that can be eaten before going to bed

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People who watch their nutrition and weight, know very well that it is better not to eat before going to bed. However, there are exceptions to the rules. Experts have named five foods that can be consumed at night.

Celery is on the list, as the body spends more energy on its digestion than is contained in this product. Celery can be eaten raw at night, with hummus or in various salads.

It is also not forbidden to eat champignons before going to bed. However, they should be cooked without oil. For example, they can be baked or boiled.

White fish is also on the list. Unlike salmon or trout, it is less fatty, so it will be an excellent option for a late dinner. White fish contains many trace elements necessary for the body, which improve digestion and immunity, as well as the condition of the skin and nervous system.

Nuts were the fifth product on the list. They quickly and well satisfy hunger, saturating the body with useful vitamins and minerals. But it is worth remembering that nuts have a high calorie content, so you should not eat too many of them.