Named 5 products that can disrupt metabolism

Certain foods can disrupt digestion and metabolism. If you want to lose a few pounds or maintain a certain weight, it is important to monitor the foods that affect the way the body burns calories. Here are 5 foods that can disrupt your metabolism.

Refined grains

White bread and refined breakfast cereals are full of “fast” carbohydrates that contribute to weight gain . Refined grains are devoid of fiber, which plays an important role in digestion and metabolism.

Alcohol

When consumed in moderation, alcohol does not have a significant effect on health. However, too much alcohol can irritate the gastrointestinal tract and affect the absorption of the nutrients it needs. A lot of alcohol is linked to weight gain because it reduces the body's ability to burn fat.

Flavored yogurt

Fast food >

Fries, nuggets and hamburgers from fast food restaurants are often fried in hydrogenated oils that are full of trans fats. Trans fats increase the amount of “bad” cholesterol in the blood. Over time, frequent consumption of fast food can lead to weight gain because the body can no longer handle cholesterol.

Frozen meals

Frozen foods are often devoid of taste To compensate, manufacturers load these dishes with tons of sodium, trans fats, and artificial flavors. Most frozen food trays also contain bisphenol A (BPA), which causes metabolic disorders and excessive fat accumulation.