Named 5 reasons for giving up ice cream

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Ice cream is a favorite delicacy of many people with a sweet tooth. However, some eat it too often, not knowing the negative effects it has on the body. Experts named five reasons, according to which the consumption of sweets should be reduced.

It is noted that in the long term, ice cream is not capable of causing irreparable damage to the body, but the risks of developing diseases and worsening health are still there!

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Yes, some types of this product contain a large amount of fat, so one pack of ice cream weighing 500 g can contain up to 220% of the recommended daily allowance. Saturated fats increase the level of “bad” cholesterol, thereby increasing the risk of cardiovascular diseases.

In addition, ice cream contains a lot of sugar. According to research, the combination of saturated fat and sugar can weaken cognitive skills and memory. Another reason to cut back on ice cream is weight gain. It is noted that even if there is 500 g of ice cream once a week, it will lead to extra kilograms.

In addition to weight gain, ice cream contributes to the accumulation of subcutaneous fat and the risk of developing some diseases. Most often, visceral fat accumulates in one of the most problematic areas – the stomach – among lovers of these delicacies. It can also accumulate in the arteries, which leads to type 2 diabetes, oncology and heart disease.

The last reason to give up frequent consumption of ice cream is its negative effect on the intestines. Dessert reduces the level of beneficial bacteria in the intestines and increases the number of harmful ones. Some studies confirm that the high consumption of fats and saturated fatty acids found in ice cream can negatively affect the diversity of the intestinal microbiota.