Named 5 side effects of pizza

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Pizza is one of the most popular dishes in the world with many ways to prepare it. However, experts have told what are the side effects of its use.

So, according to experts, the risk of diabetes increases with regular pizza consumption.

One slice of cheese pizza has a high glycemic index. Because the dish is full of simple carbohydrates and doesn't offer a significant amount of satiating fiber or protein, pizza can cause a sudden spike in blood sugar.

Pizza also promotes weight gain. Although this side effect may not seem too dangerous, it can cause some serious problems over time. A recent study found that eating foods with a high glycemic index can make people feel hungry after a meal, which can lead to even more food consumption and, soon, weight gain.

Also, there's not much in pizza fiber, which is a key nutrient. Experts emphasize that an insufficient amount of fiber in the diet can lead to weight gain in the long term and cause digestive problems in the future.

According to experts, other side effects of pizza include constipation and an increased risk of heart disease.< /p>