Named 5 useful products that can improve eyesight

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There are many factors that can affect vision factors, including chronic diseases, genetics and age-related changes. However, in some cases, this can be prevented with the help of certain foods.

Orange juice< /h2>

Orange juice without impurities contains carotenoid plant pigments. They suppress inflammatory processes in the cells of the body, said nutritionist Mia Sin. This, in turn, helps reduce the risk of age-related macular degeneration.

Red pepper

Pumpkin seeds

Sardines

Sweet potatoes

Sweet potatoes contain beta-carotene, which the body converts into vitamin A. It, in turn, helps prevent dry eyes. According to the American Academy of Ophthalmology, without vitamin A, the eyes cannot produce enough moisture and pigments necessary for the proper functioning of the retina, which can lead to chicken blindness.