Named 7 main mistakes when measuring pressure at home

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High blood pressure or hypertension it is often called the “silent killer” because there are often no symptoms of the disease. This “silence” contributes to the risk of heart disease.

Changes in diet and lifestyle help regulate blood pressure. At the same time, their regular monitoring allows effective control of the condition and makes it possible to take the necessary measures in a timely manner. Many people check their blood pressure at home, but they often make mistakes in this procedure.

Experts named the seven most common mistakes when pressure measurements at home. Dr. Sunil Sehri shares tips on how to do it right. The first thing is to buy a device with the appropriate cuff size.

Before you start using it, you should consult your doctor. The doctor advises to check the indicators twice. The first time is in the morning before taking the medicine, and the second time is in the evening. It is recommended to carry out the procedure at the same time every day.

For 30 minutes before the pressure check, you should avoid food, caffeine and tobacco. You need to sit quietly before and during the measurement. The cuff of the device must be put on the bare arm, not on clothes. At the same time, the hand should be at the level of the heart.

For this, it can be placed on a table or an armrest. Do not repeat the measurement on the same arm after less than three minutes. Indicators must be removed from both hands. Those above are accepted as the result. It is worth remembering that the pressure changes during the day and often, in the morning, the numbers are slightly higher.