Named 9 important habits for maintaining liver health

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The liver is considered the most important gland of the external secretion of vertebrates, which performs hundreds of functions necessary for the full functioning of the body, but some factors negatively affect its health. For this reason, it is better to part with bad habits.

Doctors call the liver the filter of the human body, and it is true, because it cleanses the body of harmful substances and toxins that come with food and medicines. First of all, doctors recommend giving up smoking. Cigarettes contain substances that increase the risk of a number of dangerous diseases and also lead to premature death.

The liver filters the blood and these dangerous substances greatly interfere with its work. Drinking alcohol causes no less harm to the body. Alcoholic beverages not only complicate the work of the liver, they destroy it.

It is important to be careful with the use of medicines. Doctors recommend not to rush with pills when pain occurs, but to start using folk methods. In addition, you should not abuse sugar.

This product affects not only the work of the pancreas, but also the liver. Sugar, just like saturated harmful fats, can provoke steatosis.

At the same time, some habits will have to be introduced to preserve the health of the liver. Doctors recommend adding garlic and onions to the diet, which contain a large amount of sulfur. It promotes the secretion of body enzymes that improve the rate of removal of toxins.

Lemon is also considered useful for the liver. This citrus fruit alkalizes the environment of the body, which facilitates the work of the organ and promotes the removal of harmful substances.

In addition, it is necessary to introduce foods rich in healthy fats into the diet. These compounds are found in legumes, avocados, fish, lean meats, eggs, olive oil, and nuts. At the same time, you need to be very careful with refined trans fats.

Medics also recommend introducing turmeric into the diet. The spice has an anti-inflammatory effect. It helps the liver fight inflammation at the cellular level, and also neutralizes fat deposits, accelerates metabolism, and promotes detoxification.