Named 9 key reasons to give up sugar

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A group of foreign experts named 9 key reasons why sugar should be abandoned. One is to improve skin condition.

Nutrition experts note that it is a refined and processed sugar that is added to cookies, donuts, baking, cocktails, syrups. The first reason for the failure is to reduce energy, as the food product leads to a jump in blood sugar. This, in turn, has a cascade effect at which the level of attention is reduced. Due to the appropriate energy failures, you do not have to reach for a cup of coffee or buy appropriate drinks, which not only has a positive effect on health, but also saves money.

Do not forget that experts believe that refined caloric, which is due to overweight. Refined and processed sugars harm the health of the digestive system, as they have little fiber that is needed to feed billions of useful bowel bacteria. Plus this is the minimization of bloating, constipation, inflammatory processes, other disorders. The plus is that it has little fiber associated with saturation, which means that a person feels hungry more often than without such. Skin care specialist and founder Square Organics Sarah Gordon added that too much glucose in the blood causes a wrinkling process that prevents collagen restoring in the skin that has a direct wrinkle.