Named a breakfast drink that can reduce the risk of developing hypertension by 65%

Hypertension affects a large part of the population, but many people do not even know about it, because this condition has no obvious symptoms. If hypertension is not treated, it can lead to many complications. But there is one drink that can significantly reduce the risk of hypertension if consumed regularly.

Hypertension is one of the leading causes of death worldwide. According to the report “Global Burden of Disease” (Global Burden of Disease), which is published by the Lancet journal, hypertension is the cause of 20% of all deaths in the world.

People who want to lower their blood pressure must make changes in your usual way of life. And many studies prove that there are a number of drinks that help fight hypertension. Indeed, regular consumption of green tea can reduce the risk of developing hypertension by 65%.

High blood pressure leads to the development of many complications from the cardiovascular system, such as heart attack and stroke. Blood pressure is the force with which blood presses against the walls of blood vessels while the heart pumps it throughout the body. When the pressure becomes too high, there is a risk of a rupture of the artery wall or the formation of a blood clot. According to some data, about 5 million residents of the United Kingdom suffer from hypertension, but have absolutely no idea about it.

According to the National Health Service of Great Britain, “the development of hypertension can most often be prevented by eating right, maintaining a healthy weight, exercising regularly, not abusing alcohol and giving up smoking.” In the past, scientists have launched several studies to find out which varieties of tea can have a positive effect on blood pressure indicators, and two varieties have been found to be particularly beneficial.

The results of some studies prove that regular consumption of these drinks can significantly lower blood pressure in people who suffer from hypertension and reduce the risk of developing hypertension in those who do not already suffer from it by 65%.

Green tea and oolong are excellent sources of polyphenols, powerful antioxidants that help fight hypertension. One study conducted among Chinese people showed that regular consumption of these varieties of tea can significantly reduce the risk of being diagnosed with hypertension.

Commenting on the results of this study, the WebMD company noted: “those people who drank at least half a cup of green tea or medium-strength oolong per day for a year had a 46% lower risk of developing hypertension than those who did not. In those people who drank more than two and a half cups of green tea per day, the risk of developing hypertension was reduced by 65%. of Chinese men and women living in Taiwan.

All study participants were asked to report their tea drinking habits, which allowed the researchers to calculate how much tea they drank on average each day. Scientists noted that drinking even half a cup of tea per day has a noticeable positive effect on blood pressure indicators.

Scientists noted: “those who do not have the habit of drinking green tea are at a greater risk of developing hypertension than those who have this habit, because we found a gradual reduction in the risk of developing hypertension in those who drink more green tea every day.”

Green tea has a lot of health benefits, but most of them are due to the fact that its leaves contain unique substances called catechins. These antioxidants, found in both green and black tea, are able to relax the muscles that line blood vessels, leading to lower blood pressure.

Scientists have long believed that the discovery of catechins could in the future lead to the development of more effective drugs to combat hypertension.