Named a cheap product that will help lower blood sugar

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Rich in fiber, beans can help control blood sugar levels, experts from the American Diabetes Association (American Diabetes Association) said. According to them, when it comes to diabetes nutrition, beans are at the top of the list.

Even though beans contain carbohydrates, they also have a low glycemic index (GI). As Diabetes UK explained, the GI is a relative measure of the effect of carbohydrates in foods on blood glucose levels.

Doctors have highlighted that beans help balance sugar levels in the body better than many other starchy foods. To achieve the desired effect, legumes must be consumed several times a week.

However, when it comes to choosing a product, doctors advise buying dried or canned beans without sodium. They explained that salt can increase blood pressure, to which people with diabetes are especially prone.

According to scientists, black beans have additional health benefits. According to research, the body digests it longer, which slows down the entry of glucose into the blood.