Named a cheap vegetable that can quickly reduce blood sugar

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Type 2 diabetes can be controlled by monitoring blood sugar balance. An integral part of therapy is diet, and some products have already proven their effectiveness in the fight against the disease. For example, a cheap vegetable can immediately reduce the level of glucose by 25%.

In an interview, therapist and nutritionist Sarah Brewer said that garlic is considered one of the most promising products for the fight against diabetes. According to the doctor, this effect is attributed to the main compound of the vegetable – ajoene.

“Studies show that the substance can reduce glucose levels by 25%,” she noted.

In particular, one of the largest scientific works showed that garlic extract can significantly reduce the amount of sugar in the blood.

Nine studies involving 768 patients with type 2 diabetes were included in the meta-analysis. The dose of daily garlic supplementation varied from 0.05 g to 1.5 g. As a result, it was found that the glucose level fell after 7-14 days, and the maximum reduction was achieved after 24 weeks.

In addition. , even garlic oil was found to improve the cells' response to glucose and may reduce protein loss through the kidneys, Brewer said. It has also been proven that eating “two or three” cloves of garlic a day lowers the level of “bad” LDL cholesterol, she added.