Named a diet that saves from migraines
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American scientists managed to develop an effective diet that will help people with acute migraine headaches. The optimal diet was created in the course of an experiment with three groups in which almost 200 people participated.
The results of the research showed that the most effective was the diet in which there was a minimum amount of vegetable oil and a lot of fatty fish. Such a diet reduced the likelihood of acute headaches by almost 60%.
“This study found evidence that dietary changes can bring some relief to the millions who suffer from migraines,” the scientists noted.
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