Named a habit that kills all the benefits of morning tea

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Although almost every type of tea will help to get energized in the morning, there is one drink that is number one on this list. It is able not only to “wake up” the body, but also to improve the general state of health.

According to numerous studies, drinking green tea provides many benefits. In particular, the antioxidants it contains can help prevent chronic disease and help you lose weight, said nutritionist Lisa Young.

Some people like to add cream and sugar to their tea to curb their sweet cravings, but this habit can quickly become unhealthy and kill all the benefits of the drink, experts said.

If green tea seems too bitter to the taste, experts recommend trying to brew it not too strong or simply find “your own tea”. However, adding sugar to it should be minimized.

“The best tea is the kind of tea that can be enjoyed without a ton of sugar,” said nutritionist Anna Goodson. For those who cannot get used to drinking tea without sugar, she advised adding a spoonful of agave or honey to the drink. In addition, you can increase the amount of antioxidants by drinking a cup of tea with your favorite dark chocolate.