Named a mineral that reduces the risk of heart disease and can relieve anxiety

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Magnesium is not the most important mineral or vitamin that the body uses, but it is one of the most versatile. The mineral is involved in more than 300 enzymatic reactions in the body, including regulating blood pressure and supporting the immune system.

On average, the human body contains about 25 grams of magnesium at any given time, with about half of that amount stored in the skeleton and the rest in muscles, soft tissues, and body fluids. Research now shows that the presence of magnesium and the addition of a supplement can reduce a person's risk of heart disease.

A study conducted by the St. Luke's Heart Institute found that magnesium deficiency can increase the risk of developing cardiovascular disease.

“Magnesium plays an important role in the health of the cardiovascular system. It contributes to the proper preservation of the mitochondrial cell membrane potential and plays a key role in the body's antioxidant pathways.”

This is due to the fact that magnesium is needed by the body to support the heart muscle.

Researchers involved in the study also found that people who had suffered heart failure were deficient in magnesium, leading them to establish a link between the amount of magnesium in a person's body and the risk of heart disease.

The data also showed that patients given magnesium after a heart attack were less likely to die. The study found that magnesium has other stroke benefits, suggesting that “magnesium plays an important role in the pathogenesis of acute ischemic stroke. However, more research is needed to further elucidate the mechanism by which magnesium exerts these effects.”

The authors also noted that Western diets affected how much the average person could improve their magnesium levels without supplementation:< /p>

“The Western diet is often low in magnesium due to cleaning and processing of foods.”