Named a nut that lowers high cholesterol

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Almonds are a popular nut that many experts recommend include in the diet due to its beneficial properties. Almonds contain a large amount of monounsaturated fats, which can have a positive effect on heart health.

According to information published on the website of the Cleveland Clinic (Cleveland Clinic), the fats contained in almonds can reduce the level of LDL- cholesterol (it is also called “bad”) and increase the level of HDL-cholesterol (“good”). “If you're trying to control your cholesterol, almonds are a good choice for a snack,” the clinic's experts emphasized.

They also added that unsaturated fats are good for more than just the heart. These fats increase serotonin levels during the day, which helps you sleep better at night. In addition, almonds are rich in vitamin E, which helps prevent infection and strengthen the immune system.

At the same time, experts remind that almonds, like other nuts, are very high in calories. Therefore, it should be used in small quantities.