Named a seed that strengthens immunity and prevents prostate cancer

0

Can lower blood sugar

Pumpkin and its derivatives (pumpkin seeds, pumpkin seed powder and pumpkin juice) can lower blood sugar, which is why they are so good for diabetics.

This property may be related to the high magnesium content, which is supported by previous studies that have shown a higher prevalence of magnesium deficiency in people with diabetes. In addition, pumpkin seeds can also help improve insulin regulation in diabetics.

Helps strengthen immunity

Pumpkin seeds are rich in antioxidants and phytochemicals that can help ensure optimal immunity. In addition, pumpkin seeds are rich in zinc, which is known to help support a healthy immune system.

May improve prostate health

Men, if you Still waiting for a reason to add pumpkin seeds to your diet, here it is: Pumpkin seeds can lower your chances of developing an enlarged prostate.

One of the reasons for this is that the seeds contain zinc, which promotes optimal function the prostate In addition, pumpkin seeds contain high levels of phytosterols, a compound that is said to prevent prostate enlargement.