Named a simple way to avoid swelling after sleep

0

Many people notice that after waking up, the face becomes ” bruised” and swollen. Wrinkles and pillow marks may also appear after sleep. This can be avoided by following simple rules.

According to information, puffiness and wrinkles appear due to improper sleep.

Most people sleep on their side, facing the pillow. Such a position turns sleep into hours of continuous pressure on internal organs and skin, which, in turn, provokes the deterioration of the face and the appearance of wrinkles.

In addition, often during sleep, the head and neck are in an unnatural position, as a result of which the outflow of lymph is disturbed. And if it cannot circulate properly, stagnation occurs in the loose tissues located on the face, which also provokes puffiness.

The most effective prevention of wrinkles is sleeping on the back. Also, this problem can be solved with the help of the right anatomical pillow. In this case, a pillow with a special area for the head in the center is perfect, which will help prolong sleep on the back.

In addition, a special pillowcase made of natural silk will help. The smooth material will not leave marks on the skin and reduce friction to zero.