Named a simple way to halve the risk of heart attack and stroke

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If you cut a little time for a day for a day and a day for a day. In this simple way of rescuing from dangerous vascular pathologies, scientists from the University of Lozana. The age of which was 55 years old.

by analyzing the information received during this time, experts concluded that the duration of the life saving for the heart and a day -sleep brain can be only 30 minutes. At the same time, scientists note, even in the presence of negative factors, such as smoking or overweight, the positive impact of sleep on reducing the risk of heart attack and stroke persists. On the contrary, experts say, daily drowsiness at this age is a more sign of existing health problems.