Named a simple way to make the morning more pleasant

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The benefits of physical activity for health have long been known. Experts believe that an ordinary walk has a number of advantages for the body. This also applies to those who lack energy and vigor in the morning.

According to research, just 10 minutes of walking can give more energy than a cup of coffee. And another study published in the National Library of Medicine found that a 30-minute morning walk helped a group of elderly people improve their mental abilities, memory and clarity of mind.

Overall, walking for at least 10-30 minutes 3 times a week gives many benefits. Among them:

• improving sleep quality;
• improving endurance;
• relieving stress;
• improving mood;

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• increased energy;
• reduced fatigue;
• weight loss;
• lowered cholesterol and improved cardiovascular health.

It is noted that walking helps lift the mood by increasing blood flow to the brain and body. This has a positive effect on the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for the functioning of the central nervous system.