Named a spice that helps reduce high blood pressure

High blood pressure can provoke dangerous health consequences, including heart attack and stroke. That is why doctors recommend carefully monitoring this condition, avoiding sudden jumps.

One of the main causes of hypertension is considered improper nutrition. Some products are able to “clog” vessels with fatty plaques, while others, on the contrary, dissolve them. The latter include well-known seeds that are used by many housewives. They not only add flavor to dishes, but also have a beneficial effect on health.

This is black sesame. Due to the rich content of magnesium, they relax the walls of blood vessels, reducing pressure, and polyunsaturated fats and a compound called sesamin effectively prevent the deposition of cholesterol.