Named a tool for the prevention of dangerous diseases, which is in every refrigerator

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Some food products can have a strong effect on the human body. Researchers decided to study how a popular product that many people love affects health.

Reduces the risk of cancer

Scientists from the Vanderbilt University Medical Center found that eating yogurt reduces the risk of developing lung cancer by 33%.  Researchers from China came to the same conclusion. It is noted that in people who often ate yogurt, the risk of cancer of the esophagus, bladder and large intestine is significantly reduced.

Probability of premature death

Yogurts are also a means for the prevention of many other diseases, such as stroke, depression, intoxication. According to the American Heart Association, women who ate about five cups of yogurt per week had a 20% lower risk of developing hypertension than those who consumed less than one cup per month. In addition, the use of this dairy product reduces the risk of developing adenomas in the rectum.

Yogurts are also rich in a large number of vitamins and trace elements. They help fill the lack of vitamins B1, B2, B6, B12. This product also helps to lose weight, thanks to the high content of proteins and probiotics.

Correct use

However, despite all its useful properties, yogurts are not suitable for everyone. healthy snack For example, they should not be used by people with diabetes. Experts told what to pay attention to in order to benefit from yogurts:

• choose yogurt with natural ingredients;
• drink it two hours after a meal;

< li>rinse your mouth after eating yogurt;

• do not add boiling water to it and do not heat it;
• do not drink medicine with it.